I am who I’ve always wanted to be.
shitty interviews make me want to hoop dance my face off.
I am successful at everything I do.
Say it with me…
Yoga Pose of the Day: Padahastasana
"When you apply conscious effort on the back and visual effort on the front, the brain and mind begin to function as one."
Padhastasana, hands-to-feet pose, strengthens and lengthens the hamstrings and spine. Blood flow increases to the brain. This re-centering posture works the internal organs, preventing and curing digestive ailments while minimizing the waistline.
For a modification, feel free to bend at the knees.
Can you feel the centering effects of this dynamic fold?
I’m looking for divine, authentic friends. Lovely people. There are so many people in this world, I know I’m destined to meet a few.
Today I decided the day would be perfect for a dreaming session. As I sat outside on my purple blanket with the clouds, blue skies and chirping birds above me, I let my dreams flow from my minds eye, to paper, from pen.
What came out was astonishing. I’d known these dreams existed in me all along. Bits and pieces of ideas that I’d thought for a long time, came out into full fruition. My life’s work sat on the page in front me. It’s what I’ve always wanted to do! I knew I had it in me.
I encourage you to try a dreaming session. This is especially helpful if you feel stuck or confused about your path or the path of something you’re working on.
Take some time in a nice, cozy comfortable space, one where you feel most like yourself. If that means music is playing then let it. Just make sure you’re in touch with yourself.
Take out a pen and a journal, or a piece of paper will do, and start writing. Begin to plod out the dreams that you have in your mind. I know you have them, we all do.
Take those bits and pieces and put them to paper and make them tangible. You will feel so at peace. This is step one of making your dreams a reality.
Let me know how it goes!
Yoga Pose of the Day: Dandyamana Janusirsasana
"Discovering balance in yoga will help you recognize balance in the rest of your life."
Dandyamana Janusirsasana, standing head to knee pose, strengthens the legs and abdomen. This balancing posture stimulates the nervous system and aids in relaxation.
Yoga Pose of the Day: Vrksasana
"Experience balance, even if it lasts only for a microsecond."
Vrksasana, tree posture, strengthens the hips and thighs, alleviating any knee pain. This grounding posture creates balance in the body and the mind.
Do you feel balanced and calm?